Did you know that, according to H.H. Mitchell, Journal of Biological Chemistry 158, our bodies are made of 60% water and the brain and heart has 73% of water? And the earth is mostly water also. If you’re thinking, “Why is he talking about water?” just stay with me I’m going some where (click the word “thinking” to see the video). Even with all of the water in the earth, we still have people that are dying of dehydration. I know that in some parts of the world the drinking water isn’t safe to drink but what’s wrong with those of us who have access to clean water and still won’t drink it? Did you know that you won’t function at 100% when you are dehydrated? Water flushes the body of impurities and energizes you.

Your mind is the same. When you don’t flush out the toxic or negative thoughts you feel drained, uninspired and depressed. Some have even died because they felt like life was no longer worth living. So just like water is important to survive so is making sure your mind is free. A freed mind gives you energy, allows your creativity to flow and allows you to have joy. We won’t be able to stop bad situations or people from hurting us but we can control what we allow to live in our minds. I know this isn’t always easy and if you need help please don’t feel bad about asking someone you trust for help. And take things one day at a time. You can do it! I believe in you!

I hope this motivation and inspiration is something for your situation to free and relax your mind as if you are on a vacation! – Mr. P.I.E.N.

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