This is your invitation to our weekly podcast called Expression Sessions. It takes place every Saturday at 7 pm CST on Facebook and Instagram Live! This is an interactive podcast where my wife and I encourage you to comment and Express yourself!! We want to know what your thoughts and feelings are about the subject…
Category: Uncategorized
Stop what you’re doing…
In today’s video I use a very popular song in my day (lol) to talk about my normal being interrupted. The lyrics are “All right stop what you’re doing, because I’m about to ruin the image and the style that you’re use to,” from the song the Humpty Dance. How has your world changed since…
Are you fully committed?
In today’s video (click the word “video” to see it), I talk about having a lot going on. I have my ear pods in one ear and my wired headphones in the other ear. Why didn’t I just chose one? The Bluetooth ear pods work great for being hands free. The wired earphones work great…
You didn’t come this far to Lose!
In today’s video (click the word “video” to see it), I talk about the struggle with being back with my family. It’s always a mental struggle when you’re starting something new. You have thoughts like, “Am I good enough”. Or “Can I really do this?” But I quickly remind myself that I didn’t come this…
Birds of a Feather…
In today’s throwback video (click the word “video” to see it), I talk about change. In order to change and be the best version of you it will require you to change the people you hang around. You must ask yourself the question, “Am I the smartest person in my group”? If the answer is…
Happy Mother’s Day!
Happy Mother’s Day! #RuckNation I hope this motivation and inspiration is something for your situation to free and relax your mind as if you are on a vacation! Please comment, like and subscribe to my youtube channel!
M.I.A. and R.I.P.
I know I’ve been M.I.A. this last week or so (click “week” to see the video). I got the news almost 2 weeks ago that my mother passed away. I spent the last 2 weeks grieving and even went home to MI to take care of some things with my siblings. I had a chance…
Life is like a camera…
Life lessons from a camera…. I hope it blesses you today! I hope this motivation and inspiration is something for your situation to free and relax your mind as if you are on a vacation! Please comment, like and subscribe to my youtube channel!
Self Medicating or Self Meditation…
In today’s video (click the word “video” to see it), I talk about self mediCation vs self mediTation. When I was younger I use to self medicate, I drank and worked excessively. I was medicating myself with alcohol because I never wanted to face what was going on with me internally and I worked excessively…
Mr P.I.E.N 